Wherever you go, go with all your heart. - Confucius
Did you know that February is “heart” month? Yes, I know about Valentines Day, but the American Heart Association has made the whole month about our hearts. Well this makes me mighty happy, a whole month to explore my heart and if you’ve been following me you would know this makes me very happy for I am heart based, focused and driven. Gosh, even my blog has the word heart in it.
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Let food be thy medicine and medicine be thy food. - Hippocrates
Hot off the presses, a blood pressure follow up, blueberries, strawberries, cranberries, raspberries and lingonberries can lower your blood pressure. Yep, after 8 weeks of 2 cups a day (I know that seems like a lot to eat in a day) the people in the study experienced “significant” improvement in systolic and diastolic pressure, that’s our 120 over 80 numbers. Read More