Strength & Conditioning Training And Fitness Motivation! By Lucy Lawrence

Everyone needs exercise, but it's especially important that wheelchair-mobile women get a regular workoutcd5bc8828e4df699b469f783585bdb9c-huge-ch
because it helps maintain good spinal posture and muscle tone. New research from the Centers for Disease Control and Prevention (CDC) suggests that only 57% of American adults with limited mobility exercise regularly, while those who do maintain consistent physical activity are 50% less likely to develop a range of diseases and medical problems, including higher rates of stress and mental illness. Fortunately, women who use wheelchairs for mobility, can tap into a range of health and wellness resources for their basic health and help them to focus towards a fitness plan modified to fit their individual needs.

To read more on Strength and Conditioning Training and hopefully GET MOTIVATED go to:  http://www.mobilewomen.org/2018/08/strength-conditioning-training-and.html
Posted by Sparky on Aug 15, 2018 4:08 PM America/New_York