No Limits: How To Get Started Exercising! By Lucy Lawrence

Ahhh…nothing like beautiful summer days. Gathering with friends and family for picnics, barbeques and road trips to favorite vacation spots, become the priority and next thing we know, our schedule is jam-packed until September. Unfortunately, sometimes our fitness regimen gets put aside when actually, it’s an ideal time to get moving and enjoy the outdoors.

Exercising has amazing benefits: It relieves stress, releases mood-boosting endorphins and increases self-esteem. If you have limited mobility however, you may think that it is too difficult for you to exercise. Fortunately, this is not the case; regardless of age and physical condition, there are many ways to make exercise a part of your life and enjoy its many, many benefits.

Before you start, no matter how you feel, remember to get medical clearance from your primary doctor. Also, it is helpful to get a baseline of your general health so you can measure your progress later on. Talking to your doctor about any concerns or doubts, will help you feel more secure and confident. If you are unsure where to begin or what exercises would be appropriate, consider reaching out to an exercise professional, as they can guide you to avoid injuries and have more effective workouts.

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Posted by Sparky on Jul 6, 2018 11:37 AM America/New_York