Hi Jama, thank you so much for the reply. However, I have missed few points. After the accident I had put down 5 kgs and since hen I have been very careful about my food. I had recently undergone liposuction too where I got rid of around 8 kgs.
My shoulder problem started some 7 months ago and doctors here say that I should give rest or use pain killers if. I m not able to take thespian which I don't like. What I have observed here is, the therapists or he doctors do not have a specific agenda for each patient. They have a tailor made course and suggest the same to all the patiends irrespective of the problems any particular patient is going through.
Now, I havebeen going through the internet and doing the research on my own and started doing only specific exercises which are suiting my body or rather my shoulder. However, wanted to check if anyone could give any better suggestion.
The one which u gave about going around in the wheelchair, I feel it is the best apart from the hand exercises which m doing,. Another important thing is I never let anyone push my wheelchair even in the house.
So I would begin from tomorrow itself and hope to get out of this problem pretty fast.
Thank bounce again.