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    9 Posts
    LETTER TO PEOPLE WITHOUT CHRONIC PAIN
    By annette50   
    LETTER TO PEOPLE WITHOUT CHRONIC PAIN
    Having chronic pain means many things change, and a lot of them are invisible. Unlike having cancer or being... hurt in an
    accident, most people do not understand even a little about chronic pain and its e...ffects, and of those who think they
    know, many are acutally misinformed. In the spirit of informing those who wish to understand, these are the things that I
    would like you to understand about me before you judge me.... Please understand that being sick doesn't mean I'm not
    still a human being. I have to spend most of my day in considerable pain and exhaustion, and if you visit, sometimes I
    probably don't seem like much fun to be with, but I'm still me-- stuck inside this body. I still worry about school, family,
    my friends, and most of the time, I'd still like to hear you talk about yours too. Please understand the difference between
    "happy" and"healthy". When you've got the flu, you probably feel miserable with it, but I've been sick for years. I can't be
    miserable all the time. In fact, I work hard at not being miserable. So, if you're talking to me and I sound happy, it means
    I'm happy. That's all. It doesn't mean that I'm not in a lot of pain, or extremely tired, or that I'm getting better, or any of
    those things. Please don't say, "Oh, you're sounding better!" or "but you look so healthy!" I am merely coping. I'm
    sounding happy and trying to look normal. If you want to comment on that, you're welcome. Please understand that
    being able to stand up for ten minutes doesn't necessarily mean that I can stand up for twenty minutes, or an hour. Just
    because I managed to stand up for thirty minutes yesterday doesn't mean that I can do the same today. With a lot of
    diseases you're either paralyzed, or you can move. With this one, it gets more confusing every day. It can be like a yo-yo.
    I never know from day to day, how I am going to feel when I wake up. In most cases, I never know from minute to minute.
    That is one of the hardest and most frustrating components of chronic pain. Please repeat the above paragraph
    substituting, "sitting", "walking", "thinking", "concentrating", "being social" and so on....it applies to everything. Thats what
    chronic pain does to you. Please understand that chronic pain is variable. It's quite possible (for many, it's common) that
    one day I am able to walk to the park and back, while the next day I'll have trouble getting to the next room. Please don't
    attack me when I'm ill by saying"But you did it before!" or "Oh, come on, I know you can do this!" If you want me to do
    something, then ask if I can. In a similar vein, I may need to cancel a previous commitment at the last minute. If this
    happens, please do not take it personally. If you are able, please try to always remember how verylucky you are--to be
    physically able to do all of the things that you can do. Please understand that "getting out and doing things" does not
    make me feel better and can often make me seriously worse. You don't know what I go through or how I suffer in my own
    private time. Telling me that I need to exercise or "do something to get my mind off of it" may frustrate me to tears and
    is not correct. If I was capable of doing some things any or all of the time, don't you know that I would? I am working with
    my doctor and I am doing what I am supposed to do. Another statement that hurts is, "You just need to push yourself
    more, try harder..." Obviously, chronic pain can deal with the whole body, or be localized to specific areas. Sometimes
    participating in a single activity for a short or a long period of time can cause more damage and physical pain that you
    could ever imagine. Not to mention the recovery time, which can be intense. You can't always read it on my face or in
    my body language. Also, chronic pain may cause secondary depression (wouldn't you get depressed and down if you were
    hurting constantly for months or years?), but it is not created by depression. Please understand that if I say I have to sit
    down/lie down/stay in bed/or take these pills now, that probably means I have to do it right now - it can't be put off or
    forgetten just because I'm somewhere, or am right in the middle of doing something. Chronic pain does not forgive, nor
    does it wait for anyone. If you want to suggest a cure to me, please don't. It's not because I don't appreciate the thought
    and it's not because I don't want to get well. Lord knows that isn't true. In all likelihood, if you've heard of it or tried it,
    so have I. In some cases, I have been made sicker, not better. This can involve side effects or allergic reactions. It also
    includes failure, which in and of itself can make me feel even lower. If there were something that cured, or even helped
    people with my form of chronic pain, then we'd know about it. There is a worldwide network (both on and off the internet)
    between people with chronic pain. If something worked, we would know. It's definitely not for lack of trying. If, after
    reading this, you still feel the need to suggest a cure, then so be it. I may take what you said and discuss it with my
    doctor. If I seem touchy, it's probably because I am. It's not how I try to be. As a matter of fact, I try very hard to be
    normal. I hope you will try to understand. I have been, and am still, going through a lot. Chronic pain is hard for you to
    understand unless you have had it. It wreaks havoc on the body and the mind. It is exhausting and exasperating. Almost
    all of the time,I know that I am doing my best to cope with this and live my life to the best of my ability. I ask you to bear
    with me, and accept me as I am. I know that you cannot literally understand my situation unless you have been in my
    shoes, but as much as is possible, I am asking you to try to be understanding in general. In many ways, I depend on you -
    people who are not sick. I need you to visit me when I am too sick to go out...Sometimes I need your help with the
    shopping, cooking or cleaning. I may need you to take me to the doctor or to the store. You are my link to the normalcy
    of life. You can help me to keep in touch with the parts of life that I miss and fully intend to undertake again, just as
    soon as I am able. I know that I asked a lot from you and I do thank you for listening, it really does mean a lot. There
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    Visit Jama's profile
    130 Posts
    Jama  says:
    What she said!
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    Visit zuzu's profile
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    zuzu  says:
    Double what she said.
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    zuzu
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    Visit Mary's profile
    1 Posts
    Mary  says:
    Thank you for expressing succinctly the way I  and many others feel. This kind of letter needs to be spread so ordinary folk can understand. Thanks again. Cheers Mary.
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    2 Posts
    Ramon  says:

    Thanks for writing down most of my own thoughts and feelings. I´m passing it over to a few of my friends.
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    Visit Natalie's profile
    9 Posts
    Natalie  says:

    Double thumbs up for putting chronic pain as it is.  Mine has reached a point after having chronic pain so long that I am now confined to a bed.  Oh, I make the dr. appts. when I can, as you eloquently stated it, no one, 99% of those family & friends in my life don't see the tears, almost daily from the burning nerves moving into more areas, the stabbing knife pains in my legs, the screams of "please help me"! & the 100 lb. weight lost in 11 mths. only, even tho. I've been totally bedridden, no exercise because who in the few hrs. of controllable pain desire to exercise.  The more I move even to the restroom my pain burns more in my feet and bottom.  No opiods can control this type nerve damage I've been told by several pain specialists.  Yet, having Transverse Myelitis is like MS, yet I've NEVER been prescribed a MS drug.  Montel Williams on Dr. Oz said he uses marijuana every day to control his MS & he is fortunate to live in a state allowing him a drug, which unfortunately has not been approved in all states.  If this helps my TM, then I should be able to have it in my state for people existing like me.  Only existing, not truly living.  Marijuana should be made available in all states for people who live existing, not having a life, not being able to even go to a store for the pain & what the aftermath would cause me.  It's enough just to make it to drs. when possible.  I wonder how many of us are living with looking at having a port put into us because too many nurses have jabbed you and blown a vein that never returned.  Complex patient I'm often titled; the medical system has made me this way; never catching my TM soon enough, therefore no reversal; 3 yrs. later diagnosed w/ scoliosis; 10 1/2 surgery damaged a nerve running from my back into my bottom, ended up on a ventilator, kidneys failed, 2 superbugs got into a reconstruction of my urostomy because my urostomy was not taken care of on the scol. surgery causing  2 liters of fluid & pus to be removed on the 2nd surgery 3 weeks later & an abcess found, plus emergency colon surgery then.  My pain is so far from being controlled it's unreal.  I am not one to get angry easy, but I wish I had NEVER had one surgery.  I wish I had researched, not become the complex patient drs. have made me in my small state.  It would be wonderful for even our 29 yr. old daughter to even show one time she cares; everyone but my husband & very few friends are truly understanding as best as possible. 

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    Visit Christopher's profile
    1 Posts
    Christopher  says:
    Hi,

    My name is Chris and I also suffer from chronic pain. Unfortunately, my neuro-pathic pain has really increased as of late. The saddest part about nerve pain for me, is that it can really sap the fun out of just about anything. Whether it's something you love and are passionate about (for me it would be going to a baseball game, watching a supercross race, going to the park with my wife and baby, etc), the burning, stabbing pain will instantly ruin what should be a great time.
    I was lucky enough to have a baby boy one week after I was released from the hospital (I was partially paralyzed in a dirt bike accident). At that time I thought having a baby would make things too difficult. However, I have discovered that having my son really saved my life, I now have someone that I could never "check out" on (even while experiencing unimaginable pain). The sad part is I feel like my pain is taking away from me being a good husband, parent, friend, and son). I can be watching my son and having a blast, and then in an instance,I have to hand him off to my wife, so I can go curl up in bed.
    I consider myself a fighter and no matter how bad my pain gets, I'm going to continue to fight it.  A lot of people would quit this fight, and let the pain win, but I'm not going to be one of those people. I'm going to continue my fight (with as few pain meds as possible), because I know one day my pain will stop (either naturally, or with medical help). And when that day comes I will be extremely thankful for every hour, minute, and second that passes where I don't feel pain.
    Before I was injured I let a lot of days pass without being thankful for my health. And until your health is taken from you, you really will never appreciate how good you have it. I've made a promise to myself to never take being healthy for granted again, once I get it back.
    Sorry for the long post, but it's kind of therapeutic to vent like this to people who understand.

    Thanks for listening.

    Chris

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    Visit drxcski's profile
    17 Posts
    drxcski  says:
    This is profound. i don't think the public or caregivers or Doctors generally understand this.
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    Visit Debra's profile
    54 Posts
    Debra  says:
    Beautifully  written.  Thank you.
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    Visit zuzu's profile
    104 Posts
    zuzu  says:
    Natalie,                                                              You are no longer a "complex patient".  I hereby confer upon you the title so few of us special ones share.  From this day forward you shall be known as "Natalie, Princess of Enigma". Never forget, doctors go to special schools and you've paid them lots of money to figure out that mysterious shell that holds your soul. Expect great things from them, Dear Princess. 
    Deborah, Queen of Enigma

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    zuzu  says:
    Chris, You keep fighting.  Your son will grow up believing that the way HIS Daddy lives IS the norm for every daddy, and he won't feel he's missing anything.  You will be able to give him special moments, time that happens as a result of his quietly sitting with you in bed or on the couch where you just cuddle, you read to him or share a video.  He'll feel his life with you is normal, because for your family it is!  There was a t.v. series back in the 2000s where the main character had a heart attack.  It was in the same week I'd had a small stroke.  The character's friend responded to her frustration with trying to do things that had been so simple by saying, "Your normal has changed."  I've kept a note with that written on my desk for the last ten years. Your normal, your son's normal, our normal changed years ago, and includes chronic pain.  Enjoy the days you can get out and take him to games, throw a ball with him; and the days when you have to take more meds and curl up in bed savor the sounds of him playing in the other room, the voices coming from other parts of the house, invite him in to smooze for awhile.  He'll learn empathy, caring, kindness and that the world doesn't revolve around him.  He'll understand that in your family you all work to take care of each other, and he'll be tuned into other's needs.  And he'll grow up to care about people like you, Annette, and the others who have made comments here.  It seems to me that's a pretty special way to raise a kid, so you and your wife keep going Chris, you'll have a good future ahead.
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    Visit Joe's profile
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    Joe  says:
    How about also throwing to tell people to not tell us, "to stop talking about it."  I talk about my pain because of the very reason's that were written about.  Just because I go to work, or mow the lawn, or hell even play golf, doesn't mean I am not in pain.  I do those things to feel some sense of normal.  Do they cause me great deal of pain, absolutely.  So when I get "but you look fine."  It makes me want to literally scream and sometimes even cry.  I have lived with pain since September 11th, 1984.  27 years of my life I have dealt with pain resulting from a spinal cord injury I sustained playing football.  Yes I have had a great physical recovery, but the flip side is, I feel all of my pain.  I feel the nerve pain, the muscles starins from all of the weakened muscles, I feel the fatigue that is already building in my fingers and hands just from typing this paragrapgh.  It's 7:23am on 4/22/11 and my hands are already aching because I am choosing to type.  Sure I could not type, but then I would not be able to respond.  yes I know about voice activation software, but it makes so many mistakes, I end up having to type to correct them.
    I am getting a divorce because my soon to be ex-wife doesn't like the fact that I need to rest often.  She doesn't want to sit at home as often as I need to to not be so tired and in pain.  Sure there are other problems, but after having someone time and time again belittle what you go through, you start to not to like that person.  I don't like her, and I don't ever want to feel the way I have felt for the past several years again.  I would rather be alone than have someone tell me. "that's you talk about."  Why don't you work out more? 
    Chronic Pain is hard enough!
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    zuzu  says:
    Joe, you've made the right decision to move forward with your life.  Knowing you'd rather live alone than be emotionally degraded by the person who should most care and respect you is a strong indication that it's time for a drastic change.  You should seriously consider joining a support group (or seeing an individual counselor) that deals with chronic illness or divorce so you can talk to others experiencing the same issues.  I think you'll find many people who have had pain as you have are much more tolerant and empathetic.  Sometimes people really can't fathom how difficult getting through a day is for those of us in the Chronic Pain Club, and with only a few exceptions, I wouldn't want them to!  You'll find as I have, I believe some truly amazing people and have a few very special friends that you wouldn't, had it not been for the medical issues and chronic pain that is a part of your daily life.

    On the day your divorce is final you should find the song "I Hope You Dance" and listen to it. Make sure you hear and understand the words -  
    Deborah
     
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