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    REAPER  says:
    I have a female friend who loves the side zipper thing I how ever have not had the privilege of trying it out my self but would love to

    Please help!! Can I ask your opinion on side zippers, especially on men's pants? I've been told that when a piece of clothing has a waist with...

    Diane says:
    Hi All - We wanted to take a moment to share our story with you.  On April 19, 2012 Stephen Pattelena, a 43 year old divorced father of five year...

    JoeG  says:
    Just wanted to drop you a note and let you know how much your article resonated with me.  I am a C3/C4 complete quad following a bicycle accident...

    zuzu  says:
    I sent you a message through your fundraising site gofundme.  I wanted to share some info I learned during a webinar here for others also.  ...

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    What are your everyday thoughts, questions, concerns, successes, and challenges?  
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    126 Posts
    Lessons I Have Learned
    By Rich   
    February 17, 2013 will be the 14TH anniversary of the “accident” which left me a C6 quadriplegic.   Early on, after returning home from rehab, I began seeing a psychiatrist in a town near my home. In all fairness to him he had had little experience with anyone in my situation. One day, I was taken aback when he asked me to identify some of the positive things that I had learned as the result of my quadriplegia. My first thought was “Are you nuts?” Then I made a real attempt to answer the question. The only thing I could think of was that I had met some very nice people I otherwise would probably not have.  

    I have thought about that question over the years and have decided to list some of the answers I would give today. Several of them I was vaguely aware of before my “accident” but their realization has been driven home by my new lifestyle. They are in no special order.
    1. Life is precious, each day is a gift (that’s why it’s called the present) and one should take some personal time each day to enjoy it.
    2. The most powerful “tool” we have for adjusting to our situation is our mind/attitude.
    3. Most people are good and want to help but some just don’t know how to go about it.
    4. It may be difficult, more so for men, but to ask for help is not a sign of weakness and there are a lot of people who wish to help but you must take the initial step.
    5. Life can be good again; enjoyable again but it will never be the same again. The sooner a person realizes and accepts that the better off they will be.
    6. Love is an amazing thing and the more one gives the more one has to give.
    7. A pet can play a major role in an individual with a disability’s life.
    8. Man was never intended to be celibate. The greatest thing that has been taken from me is physical intimacy (not sex). 
    9. Everyone “carries a cross” some are just more visible than others.
    10. Love makes everything easier.
    11. Caretakers have an amazing amount of demands placed on them.
    12. You can’t do it alone. Friends make our lifestyle much more bearable.
    13. There is a solution to all most all of the challenges one faces. It’s just a matter of how much thought, time and effort you are willing to commit to finding it.
    14. Frustration and struggle will always be part of this new lifestyle.
    15. Nothing comes without sacrifice.
    16. Your life can be changed forever in the blink of an eye.
    17. Life is not fair and owes us nothing.
    18. Anger, over time, is detrimental to moving on.
    19. Advice is easy to give but much more difficult to take and act on.
    20. Laughter is essential.
    21. Disability does not mean inability.
    22. We are all stronger and more capable then we believe.

    The question does not seem so foolish now and as I look back on what I wrote much of it applies to able-bodied individuals as well.
    Stopping to smell the roses         Friends helping me kayak
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    Visit JLo's profile
    210 Posts
    JLo  says:
    THANK YOU so very much for sharing this; I hope everyone takes a few minutes to read your reflection. I suppose simply because you didn't realize all these lessons immediately, doesn't mean they didn't exist. All are equally important.
    Posted:   
    Janelle
    Communications Coordinator
    Christopher & Dana Reeve Foundation
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    6 Posts
    Rick_Q  says:
    I also want to thank you for sharing Rich. One of the most important things for me through my 10 years of being a para is to never take things or myself to seriously. Your list is right on!!!! Personally If I had to put them in order #20 would be first for me. Over the years. I have never lost my sense of humor. Whether its falling out of my chair, a really sarcastic but funny "gimp" joke or comment someone would tell me, even when they meant it to hurt me, I always found time to laugh at myself and others of course. Laughter is the best medicine after all right?
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    4 Posts
    Forest Gump  says:
    So well put Rich.
    For those who don't know me, I too am a C6 Quad 7 years post injury. I was introduced to Rich through this web site just writing to each other about our experiences. We talk often which is always enjoyable because we have so much in common and can relate to each others struggles. 

    One of the things that I really relate to is the relationship between strangers helping the disabled. Like Rich I truly believe most people in this world are good and want to help. I venture out often times knowing if I get into trouble there is always somebody there to help.   I could stay at home for instance because I can't pump my own gas or swallow a little pride and ask somebody for help. I have met some pretty interesting people at the gas station. It doesn't get much easier asking for help either. 

    One thing Rich did not expand on is being active. Some times on days when my nerve pain SUCKS if I can man up and push through that pain and do something or talk to someone life has a tendancy to improve. Today I was leaving the hospital because I have an infection in my leg and need some antibiotics through an IV. My body is not feeling very good anyway and it was 10 degrees this morning. When I was leaving the nurse says she is always impressed with me because I am always smiling. There are all kinds of things that can make you happy but you are not going to find them unless you look..

    Thanks Rich for always getting us thinking
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    1 Posts
    marge  says:
    thank you rich for sharing your ideas. i am a c6 quad 7 yrs post sci. it's easy to pity oneself, i found your thoughts very positive.
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    126 Posts
    Rich  says:
    That's great. It will get easier. For some useful ideas check out my forum Learned Empowerment.
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    23 Posts
    Stephen  says:
    I'm just my wife's caregiver, but it has definintely changed our lives. I'd add the following to your list:
    1. Allows us to see the world from a different point fo view. Sometimes, that is physically  (cathy sits lower- so she sees things we don't) and sometimes it is mentally. By that I mean the walk a mile in my shoes sort of seeing. I can say I definitely look at handicap parking differently than before. hah. But its more than that- its the realization of what a whole grou ofpeople have been dealing with since the beginning of time.
    2. Reveals things about others you know in how they deal with issues. Several abandoned us, others came to the rescue. Som simply didn't know what to do.
    3. Makes you more curious. I always stop other handicaps, and talk to them about what they are dealing with now that I know that they like to talk about it. Most people are afraid of handicaps and the conversation in general. It's amazing how different everybody's injury level effects them both mentally and physically.
    4. Makes you more helpful. I'll go right up to a handicap person and lend a hand wthout asking, because I know that they are often afriad to ask, but also knowing how much they appreciate when each of us helps each other.
    5. Life changes every day- if you switch jobs or if you go to a new town, or move to a new house, life changes. Handicap is bigger than those, but somehow similar- you just learn to deal with it like all the other changes that life throws at you.
    6. Technology is awesome. As engineers, my wife and I both appreciate what technology has done for the handicap state in the last twenty years. We always look forward to more and better.
    7. You choose the attitude you will have. You can look at this badly, or you can look at it with a smile. Everybody on this planet is dealing with something, and to some a severe quadriplegia is less damaging to their outlook than a dead battery or a rainy day is to others. It's all in how you take it. Quadriplegia once fought through makes you realize you can deal with most anything life can throw at you.

    As a qualifier to that last point, I'd say our journey was perhaps easier because we had dealt with many other things before this happened. I suspect it's more devastating to a 15 year old who has not lived much life than it is to a 47 year old who has dealt with raising kids, and jobs and all the other stuff life has already thrown at you by that age.

    Steve
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    126 Posts
    Rich  says:
    Rushing in to help can be a double edge sword. It can be mistaken for "I don't think you can do that so I will help you do it." Read my blog If I need help I'll ask.                                                     Just a thought. 
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    Stephen  says:
    Yes, that could have been better stated. I do always ask if it's OK for me to help, but I make my self immediately available, not being afraid to jump in if I see a hand is needed. I didn't sued to do that before, as I didn't understand that most folks don't mind being helped when they really beed it. I have certainly had enough give me a hand, so it's just paying back.
    Steve
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    126 Posts
    Rich  says:
    Stephen,
    That's cool! My point was able-bodied people need to understand that disability does not mean inability. At times, my wife will ask if I want her to do something for me and sometimes I accept. When I don't, sometimes I'll say to her joking "You'd be amazed what us handicap folks can do." I know the terminology is not acceptable and I would never use it anywhere else but I'm also sure you understand my implication.
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