Fed up I say.  Today is the day I am just fed up.  Not a good day. As I am sure you can tell.  Went out with friends, tried to have a good time but I had such bad muscle spasms and I had an accident (urine). Friends understand and make a joke of it but I just get so damn frustrated. Try to go out and forget and then stuff like that happens.  Need my baclofen raised the dosage now just is not doing anything to help, but thats an issue for my Dr.  Anyway people..........sorry to be such a downer. But thanks for listening.