The following quote from a book I recently read describes, for me, how to best look forward to the future, by living completely in the present:
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"But what I've always liked best is when he talks about having no memory. No memory of things he'd done just a second before. Good or bad. Because memory is time folding back on itself, to remember is to disengage from the present. In order to reach any kind of success in automobile racing, a driver must never remember. " Garth Stein, The Art of Racing in the Rain
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Not so easy to do...however, a possible thought to consider.
