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No Wonder We're Confused...
Kristin, thank you for your post. Your right carbohydrates are vital to our over all health. The key is to know which ca...
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Mindbodysolutions now has a great enewsletter. The studio just outside the twin cities in minneapolis sends out an enew...
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Awesome advice. Matthew Sanford and Mind Body Solutions are also previous Reeve Foundation Quality of Life Grant recipie...
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I'm living with SCI, however when I was younger my doctors were very cautious because tests usually showed I never had e...
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Another Diet Tip
This is a great tip, thanks for this! These words can be so deceiving, yet even more harmful!
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There is an epidemic of obesity in the U.S. Unfortunately, people living with disabilities are even more prone to carrying excess weight -- this is due to a combination of changed metabolism and decreased muscle mass, along with a generally lower activity level. Here's a place you can share the su...
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Kristin McNealus, a physical therapist from scitotalfitness.com, shares her expertise.
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